Participants can try and do a certain amount of these exercises each day.Ī “30 Day Squat Challenge”, for example, is a popular way to kickstart your fitness journey. It’s also a great way to motivate yourself to get fit. They can be a great way to stay fit and have fun at the same time. Plank, squat and push-ups challenges are a great way to test yourself and see how many repetitions you can do in a certain amount of time, or how many consecutive days you can do a workout for. The results of the study showed that the sleep challenge group had significant improvement in their sleep quality and the control group did not. A group of subjects participated in the sleep challenge and a control group participated to provide a comparison. The subjects also received an email every day for the first 10 days of the study to remind them to fill out their sleep diary. The subjects were asked to wear a sleep tracker and fill out a sleep diary every morning and evening. They can also be effective at helping employees understand how much sleep they are actually getting and if this is the cause for other problems.Ī recent study was done to see if the sleep challenge would be effective in improving the sleep quality. Sleep challenges can be fun and motivating. Some challenges will take place over one week, others will take place over a month, and some will take place over a year. The amount of sleep an individual needs may vary on their personal circumstances, but it is often recommended to aim for 7 hours a night.Ī sleep challenge can be a sleep diary, or a sleep tracking app, or a sleep monitoring device. Getting enough sleep is vital if we want to feel good, productive and happy the following day. SleepĪ sleep challenges helps to create healthy habits around sleep. Water makes up almost 60 percent of your blood and your brain is made up of 75% water so keeping hydrated is a vital component of a healthy lifestyle.Įven just a small level of dehydration can cause headaches and so is worth avoiding if you want to be productive. It is vital to life and health and is important for the healthy function of every organ in your body, including your brain and nervous system. As water contains no extra sugar/calories, it’s the perfect choice. It is recommended to drink 6-8 glasses of fluid a day. Some of the other benefits of drinking water include improved digestion, reduced fatigue, increased energy and a reduced risk of headaches. Drinking WaterĪ challenge that encourages employees to drink water is another great option to try. The challenge can also be used to improve mental health. This type of challenge can be done to lose weight, gain muscle, improve cardiovascular health and develop healthy habits. Employees would try and hit 10,000 steps each day. The steps can be accumulated through walking or any other form of movement, such as jogging or running.Ī 10,000 step challenge is a popular distance to aim for. The number of steps in the challenge can vary depending on how difficult you want it to be. The goal of a step challenge is to encourage walking as much as possible during the allotted time frame, and encourage employees to adopt walking as a healthy habit. The step challenge can be collaborative when multiple people are participating or done individually. The number of steps taken is counted through a pedometer or a fitness tracker. Rewards, on-demand coaching and much more… the ultimate wellbeing perk for you team! Step ChallengeĪ step challenge is a fitness challenge that involves walking a total number of steps within the time frame of the challenge. If you’re looking to take your workplace wellbeing to the next level, discover our virtual fitness challenges here at fitness drum. Looking for a wellness or fitness challenge for your office?Ĭheck out 17 workplace fitness challenge ideas below, that you can set up in next to no time.
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